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SIOUX CENTER—Rise Gymnastics in Sioux Center has offered a class called Pound since November.

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SIOUX CENTER—The moves of fitness icons like Denise Austin and Jane Fonda paved the way for Amanda Wiggins. As a child during the 1980s, she j…

SIOUX CENTER—Why not make the rest of your life the best of your life? It can start with something as simple as adding exercise to a daily rou…